Chronic Low Back Pain

Understanding causes and modern treatment solutions

Affects:80%+ of adults
Duration:12+ weeks
Treatable:Yes

What Is Chronic Low Back Pain?

Unlike acute back pain that resolves within days or weeks, chronic low back pain persists for three months or longer. Many patients describe it as a constant companion that influences every decision throughout their day.

The emotional toll is just as significant as the physical symptoms. Chronic pain can affect your mood, energy levels, and overall quality of life. This psychological component often creates a cycle where pain increases stress, and stress amplifies pain perception.

The good news is that modern osteopathic medicine offers comprehensive approaches like Osteopathic Manipulation Treatment (OMT) that address both the structural and functional aspects of chronic low back pain.

Why Chronic Low Back Pain Happens

01

Muscular Imbalance

Deep stabilizing muscles weaken while superficial muscles compensate by becoming overactive and tight, creating abnormal movement patterns

02

Joint Restrictions

Facet joints and sacroiliac joints can develop restrictions that alter normal biomechanics and increase stress on surrounding tissues

03

Disc Changes

Intervertebral discs may develop tears, bulges, or degeneration that can irritate nearby nerve structures

04

Neuroinflammation

Dysregulated inflammatory response creates persistent chemical irritation of pain receptors, sensitizing the nervous system

05

Fascial Restrictions

Connective tissue develops adhesions that limit normal tissue mobility and create tension patterns throughout the body

Modern Solutions for Back Pain

Addressing structure and function together

  • Clinical Research
  • Pain Improvement
  • Holistic Approach

Signs of Chronic Low Back Pain

Common signs and symptoms that often interfere with your daily mobility and comfort

  • Morning Stiffness
  • Activity-Related Pain
  • Sleep Disruption
  • Functional Limitations
  • Radiating Sensations
  • Persistent Symptoms

Treatments for Chronic Low Back Pain

Our recommended services for lasting back pain relief

Frequently Asked Questions

01 Can I prevent my chronic low back pain from getting worse?

Yes, many factors that worsen chronic low back pain are modifiable through lifestyle changes, proper body mechanics, and regular physical activity. Maintaining good posture, staying active within your tolerance, and addressing stress can all help prevent progression.

02 How do I know which treatment approach is right for me?

The most effective treatment approach depends on your individual pain patterns, contributing factors, and personal health goals. A comprehensive evaluation helps identify which combination of interventions will be most beneficial for your specific situation.

03 Will I need ongoing treatment to maintain improvements?

Many patients find that periodic maintenance treatments help sustain improvements and prevent flare-ups. However, the frequency of ongoing care varies greatly depending on your individual response to treatment and success in implementing self-care strategies.

04 How quickly will I see improvement in my chronic pain?

While some patients notice changes within the first few sessions, chronic conditions typically require several weeks to months for significant improvement. Exercise interventions show moderate effectiveness with pooled effect sizes ranging from 0.3 to 0.6 for pain reduction.

05 Is osteopathic treatment safe for chronic low back pain?

OMT is generally very safe when performed by trained professionals. However, certain conditions require special consideration, including cauda equina syndrome, progressive neurological deficits, and severe osteoporosis. Your physician will evaluate for any contraindications during your initial assessment.

Take the Next Step Toward Relief

Personalized treatment for lasting improvement